The Roadmap to Raising Your Virtual Vibe and Building a Buzz On Social

The Roadmap to Building an Authentic Brand Your Audience Loves.


Overwhelmed and uninspired, meet successful and lit on fire!


Does social media feel like a soulless wasteland?
Do you feel like you have to "fake it" to succeed online?
Are you guilting yourself into posting daily, but have no idea why?


I get it. You got into small business to pursue your passion... but social feels like a drag. You're constantly "online", but never getting anything done.

You're overwhelmed. You don't have a strategy or plan, so you don't know how to move forward.

You’re sick of wasting your time and getting disappointing results – or worse – the vulnerability hangover you get from posts with low engagement.

... Ready for a change?

There's a better way.


When you have clarity about your brand and a why behind your posts, you'll never have another "what-the-heck-am-I-going-to-post" kind of day again.

You can drop the fear of vulnerability when your posts are seen by the RIGHT people. 

There's a way to use social media that is smart, successful, and soulful.


What happens when you start posting with soul.


When posting feels like a drag, you dread social media and resent your accounts. I understand. For years, I did the same thing.

When I began to develop a WHY and create a structure, everything changed.

My posts started engaging the right people. It started to be fun. My business started to boom. My products and services began generating the buzz I was looking for. My income more than quadrupled.

Now, I want to share everything I learned with you.

Chris gives relevant info, not all the info in the world (which always feels super overwhelming). I left feeling really primed to be successful on social in a way that is sustainable. Great experience with a super savvy leader.
— Kate; Little Dipper Holistic Therapies Founder / Yoga teacher, 2017 Summer semester graduate

Before I get too excited, let me introduce myself.


Hey friend! I'm Chris – the social media maven, branding-obsessed, dog-loving yogi behind Sweaty Wisdom.

After years working as a Digital Art Director developing award-winning campaigns for global brands with top agencies across the world, I took the leap of faith to pursue my entrepreneurial dream of helping and connecting with more real heart-core hustlers.

I've found the perfect balance of purpose (sweat) and expertise (wisdom) to teach passionate female entrepreneurs to “Glow Up” their businesses.

Now, I'm so excited to share this knowledge with you.


Gain confidence and knowledge on...

I really got so much out of the course. Breaking down branding before getting into the different social platforms was really helpful.
— Erin; Yoga Blogger, 2017 Fall semester graduate

Success on social has a snowball effect.


Every time your content gets high engagement, your ranking increases... meaning more people will see your next post. 

See how this works? The time to start your growth is now.


A clear vision of your brand

Know who you're talking to, what you sound like, what you look like, and what you're saying.

an end to scrambling for posts

You'll walk away with a solid, pre-planned content calendar and an understanding of the purpose for each post.

Honesty from someone doing it

Finally, someone who is immersed in the industry will share exactly what is and what is not worth the time and effort on social.

Inspiration + confidence

When you know your content will resonate with your audience, you can shake the dark cloud and start to feel excited again.

Optimized social profiles

Not only will we walk through the specifics of setting up your email list, Facebook business page, and Instagram business account – we'll connect them to weatherproof your following.

Increase in engagement and followers

Your accounts will start to grow in a way that's sustainable and real. We'll get the right eyes on your account – the eyes of those most likely to purchase and enjoy your offering.

The content, the vibe, the videos, the tone... all of it was beyond what I had expected. Each week I learned something new and was able to apply it to my accounts and see results right away.

I highly recommend this course to anyone wanting to learn more or enhance their social media strategy.
— Erin; Plant-based food blogger, 2017 Fall semester graduate


For those short on time.

  • 3 live group coaching sessions
  • A private FB group
  • Accountability partner 1:1 matching
  • Walking through each module together as a group over 3 days – bootcamp style (02/02-02/04)



For those ready for massive growth.

  • 6 live group coaching sessions
  • A private Facebook group
  • Accountability partner 1:1 matching
  • Time-released modules to ensure success
  • 5 weeks of social media posting prompts so you can save all your mental energy for course work.



For those pinching pennies.

  • Lifetime access to all of the lessons
  • Every lesson at once, to work through at your own pace
  • Access to a private FB community for questions and support*



**Payments plans are available. Reach out to to learn more.

This was amazing. I absolutely loved the group coaching calls each week. I picked up so many tidbits along the way and really loved the interaction within the private Facebook group. I feel like I have a really supportive group of entrepreneurs to connect with now!
— Laura; A Lush Life blogger / chronic illness advocate, 2017 Fall semester graduate

You've got questions, I've got answers.


+ 1. Is there a guarantee?

If you do this course, follow along with each lesson, and do your homework and still don't see results, I've got your back. There's a 100% guarantee backed by a full refund.

Note: I have not had to do this once yet.

+ 2. What if I need more help?

No worries, I've got your back. You'll have to choice to opt-in for a weekly one-on-one call with me, if you want or need it.

Additionally, I've put together a network of incredible, reliable designers and programmers who are ready to help.

The bottom line: you are supported.

+ 3. What are the dates?

Upon enrollment, you'll gain instant access to your first batch of lessons (Getting Started Bonus, How to Get the Most Out of This Program, Introduction to Social Media, Branding 101).

The course officially begins on Monday, January 29th, when you'll receive your next lesson – Branding 202. After this, lessons will be dripped weekly and released on Mondays at 6am EST, so you can access and move through them whenever it works best for you.

Varsity Team Only:

  • 01/26 1pm EST: Kickoff Mixer (note: only Friday session)
  • 01/29: Branding 202 lesson released
  • 02/01 1pm EST: Live Session
  • 02/05: Email Marketing lesson released
  • 02/08 1pm EST: Live Session
  • 02/12: Facebook lesson released
  • 02/15 1pm EST: Live Session
  • 02/19: Instagram lesson released Bonus
  • 02/22 1pm EST: Live Session
  • 02/26: Scheduling + Interacting lesson released
  • 03/01 1pm EST: Live Session

+ 4. As a small business owner, I feel guilty investing in myself.

Here's the way it works. You can toil along and go through the trial and error yourself for months (maybe years) or you can jump ahead and gain all the lessons now. It's up to you, friend.


Are you ready to start seeing success on social?


That was a lot. Would you rather just talk?

If you're overwhelmed and would prefer to just talk, I'd love to connect with you. 
Email me directly by clicking here.

Or, if you'd rather chat, click the button below.


Also, holy cow. Thanks for making it to the bottom of this massive page.